You must take vitamin d to lower
your cortisol level most people have low vitamin d whose cortisol was higher
then normal range.so you must take sunshine 30 minutes every day that will
decrease your stress and also that way you can increase your vitamin d.first
you must test your vitamin d level if you have vitamin d deficiency then you
must take vitamin d otherwise you just take sunshine.research has shown if your
cortisol level is higher then you must take many vitamins because your body will
not work properly if any vitamin is less in your body.
Why higher cortisol patient takes many vitamins
Remember without proper research you
can not diagnose why your cortisol level is higher.
so first you must test your body almost
for all vitamins or some of necessary vitamins.simple if
your body have any vitamin deficiency
then you can take that vitamin.your.health care must be
professional and he must have deep
research.i will recommend you some tests you must done
if your cortisol level is higher.you
can repeat then tests after few months.
Vitamin d after every year
Calcium after 6 months later
Iron after 4 month later
Folic acid every 6 months later
Vitamin B3 after two months later is
adrenal gland friendly
Vitamin B5 after 4 months later is
also adrenal necessary for adrenal gland
You check dhea-4 but do take natural
supplement
Zinc after 1 year later
Just take any vitamin that is less
in your body and do not take any vitamin if that vitamin is not
less is your body.
Exercise is really good for your
health. it can help to reduce your mental and physical stress.It can also
reduce your cortisol most people are so lazy they just like to stay at home. research
has shown people who often go outside even to buy something have better health.as
you know life is the name of running if you will stop then your health will not
be better so run every day and make your health better run means to walk and meet
new people talk with them and laugh.exercise is really helpful for people who have
major depressive disorder it can decrease major depressive disorder symptoms. exercise
can reduce your cortisol so you must do some exercise every.
Why you must take calcium
If your cortisol level is higher
then you must take some amount of calcium but not every day.your just take
calcium only 15 day in a month and you can take calcium up to 2 months.cortisol
can make your bones weaker calcium can help to make your bones stronger.but remember
if you will take too much calcium then your body can produce kidney and gall bladder
stones.so you must test your calcium in blood then you can take calcium if your
blood test shows your body have less calcium.
Avoid tea and coffee
If you are taking too must tea or coffee
then slowly you can reduce the use of tea and coffee remember that tea and coffee
consumption can increase release of cortisol so you must take less tea and coffee.even
at night if you will take tea or coffee you will go to bath room.because
frequent urination will not let you sleep well so you must limit tea and coffee
slowly then your cortisol level will be reduce gradually.also your health will
be more better you can take fresh foods and vegetables instead of tea and
coffee.you can take tea and coffee with less sugar or without sugar that is
little bit difficult for you.
Change all of your diet and food habits
If your cortisol level is higher
then you must change all of your diet and food but why you will change your
diet and food.because your body is not getting enough required vitamins from
your current food.so you will eat more things you never eaten in your life and
you will less things that you have eaten before that will help your body to
recover soon.you must eat all foods that have less sugar otherwise your adrenal
gland will not better so you can eat fresh foods and vegetables that will sure
help to lower your cortisol.
Adrenal gland potassium and cortisol
If your mood is always upset then
you must check your potassium level. research has shown that most people potassium
was lower then normal range whose cortisol was higher.how you will know that
your potassium level is lower then normal range.so you will collect your 24
hours urine.then your can submit in laboratory they will give you result in few
days then you can know.24 urine can easily show you how much potassium in your
body.so if you have low potassium then you can take potassium chloride
supplement and you can also take potassium rich foods they will help your adrenal
and kidney to recover soon from higher cortisol.
High cortisol adrenal fatigue and cortisol related cancer treatment
First you must done whole tests to
diagnose your disease properly.list of test doctor will never recommend you if
you have enough money then you can test your body for small and big vitamins.remember
vitamins are necessary for our body doctor can give you other medicine but
vitamins are good for your health.
Selenium
Chromium
Manganese
Chromium
Omega-3
Coq10
Molybdenum
Amino acid profile
Vitamin e
Imaging test to check why cortisol level is high in your body
You can done whole body mri without contrast
doctor will ask you that you just test your brain or adrenal gland for your
high cortisol.but whole body mri is good.remember mri with contrast can little
bit dangerous for your kidney.some time doctor will ask you do not worry
nothing will happen.but before mri you can check your urea and creatine that
will surely show you how well your kidney is working.
What after you check your body for a lots tests
Simple you will check which vitamins
are very less in your body and then you can take that specific vitamins and
surely your cortisol will be reduced very soon.without a lot of your body test
you can not know why your cortisol level is high.
